One of the best things about Air Yoga, is that it makes it possible for anyone to perform inversions safely, right from the get go. Normally, this takes months of preparation and a great deal of core strength. But with Air Yoga you can experience the benefits of inverted poses on the very first class.
The advantages of upside-down postures have been known for centuries. Boosted regeneration, revitalisation of the digestive, lymphatic and cardio-vascular systems are only some of the effects.
Most remarkably, however, Air Yoga does wonders for your spine. Allowing effortless decompression, it relieves back pain, assists in healing spine issues (scoliosis, kyphosis, sciatica, etc.) and can be extremely helpful in achieving proper alignment and improving posture.
Benefits:
- Relief in back pain
- Safest way to do inversions
- Decompression of the spine
- Rejuvenation of the cardiovascular, digestive, lymphatic and nervous systems
- Relaxes the nervous system
- Increased agility and balance
- Lengthening of the body
- Deep stretching & relaxation
- Core strengthening
- Regeneration and strengthening of the joints
- Increased muscle tone
- Increased body & spacial awareness
- Confidence booster
- A change of perspective
