Traditional yoga style, the first step on the tantric path. Works with the unconscious to relax the body, mind and spirit.
A passive yet powerful workout where postures are held for long periods of time to stimulate deeper layers of tissue and the self.
A practice of letting go while developing endurance and enabling safe, effective stretching. Tantric Yoga classes emphasize Pranayama for increasing breath capacity, reducing stress and balancing the energies.
