“My body is the shape I live in and it shapes the way I live.” Raquel Welch
“Slow down and everything you are chasing will come around and catch you. ” John De Paola
“It’s the fire in my eyes, And the flash of my teeth, The swing in my waist, And the joy in my feet. I’m a woman Phenomenally.” Maya Angelou
“Happiness is not a matter of intensity but of balance, order, rhythm and harmony” Thomas Merton
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Private classes are the most effective form of exercise. They focus around individual goals and needs, ensuring that your personal...
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