Aerial Yoga is an innovative technique that uses a hammock-like device for a powerful stretching and strengthening workout. Taking full advantage of the suspension element, it releases deep tension, realigns the spine, and strengthens without putting strain on the joints.
Aside from sculpting the body, Aerial Yoga is also a stimulating mental exercise which teaches us to let go – minimum effort, maximum effect. It commands humility, at the same time providing a very empowering experience. Flying – exercises performed in the air, can be challenging at first. However, by facing these challenges we inspire the mind to break free of limiting beliefs and attitudes; and we fly.
The most remarkable advantage of Aerial Yoga, is its benign effect on the spinal column. The zero-compression inversions assist in healing spine issues and rejuvenate the entire system. The “play” with gravity, also makes the hammock very helpful in achieving previously unattainable poses.
Aerial Yoga concludes with a moment of relaxation. Wrapped in the soft silk fabric we surrender to the pull of gravity. We breathe, sink in… gently rock above ground… until there is only peace within.
